Sep
Good Morning…
Here are two really good resources for those of you who are intrigued by the concept of Daily DNA Vitamins (genetically guided nutritional supplements).
Genetics For Dummies by Tara Rodden Robinson
Don’t be offended by the title. This book reveals the connections between genetics and specific diseases. Get the information on how to understand the science and the ethics behind genetics. This non-intimidating guide gets you up to speed on all the fundamentals.
Feed Your Genes Right: EatTo Turn Off Disease-Causing Genes And Slow Down Aging by Jack Challem and Kilmer S. McCully
This resource combines a thorough explanation of nutritional supplements with healthy food recommendations. Feed Your Genes Right is a straightforward guide to healing modern illnesses–sometimes even before they strike.
For me, here’s the bottom line: although I try, I don’t eat the way I should. I know about vitamin benefits, so like millions of you, I turn to vitamins and other supplements to enhance my nutritional intake. But I’m guessing. With the advancement of DNA research comes the knowledge that our bodies can tell us what they need. No more guessing, no more “one size fits all” approach to vitamin supplementation…..sound logic to me.
If you like (or dislike) either of these resources, let me know.
I’ll write more later.